Gluten-Free Vegan Pizza and Veggie Soup

Gluten-Free Vegan Pizza Lunch with Veggie Soup


  • 1 pie crust from whole foods market – Nature’s Highlights Brown Rice Pizza Crust (it’s Gluten-Free)
  • 4 tablespoons  of Pizza sauce from whole foods market, no sugar added, gluten-free OR
  • Organic PizzaSauce,
  • 1/4 bag of Daiya cheese,
  • 2 finely chopped small organics tomatoes or any other topping desired
  • 1/4 chopped organic red onion
  • or 1/2 can (14 oz. can) S & W Stewed Italian Tomatoes.  Drain & cut into pieces

Preheat oven to 500 then lower to 425 degrees, Thaw pizza crust thoroughly ahead of time, ladle pizza sauce onto crust, place tomatoes onto crust, sprinkle Daiya “cheese” onto pizza, place into oven for 5 minutes.  Take out, let sit for 5 minutes, slice and enjoy!  Serves 4 people

Vegetable Soup
  • 1/2 container Vegetable Broth, Organic Imagine Low Sodium,
  • 1/2 cabbage, cut into strips
  • 3 carrots
  • 1/2 stalk broccoli, chopped, keep & peel the stem cut into pieces
  • 1/8 red onion, chopped
  • 1/2 sweet potato, peel skin, 1/2 dice into small pieces
  • 1 cup Spring Water
  • dash of sea salt (optional)
Start to heat up vegetable broth & water, cut all veggies, sweet potatoes, onion to desired size place all in to med – large pot, once liquid boils lower heat to low and simmer for 15 minutes, check veggie for firmness, you want them slightly firm to keep nutrition more and to not be too mushy.  Ladle into bowls and enjoy.  Serves 4-6 or can feed 2 for 2 days of delicious leftovers!
Serving Size: 1/2 crust, Servings Per Container:Amount Per Serving: Calories 140, Calories From Fat 0, Total Fat 5g, Saturated Fat 0mg, Cholesterol 0mg, Sodium 0g, Total Carbohydrates 30g (Dietary Fiber 1g, Sugars 0g), Protein 3g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Precent Daily Value: Total Fat 0%, Saturated Fat 0%, Cholesterol 0%, Sodium 0%, Total Carbohydrates 0% (Dietary Fiber 0%)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s